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Fall asleep with less effort
Most sleep apps push. We meet you where you are. Sessions range from 90 seconds for anxious evenings to full 45-minute wind-downs.
Slow your breath. Sleep deeper.
Drift is a gentle guide for the moments before sleep: soft breathwork patterns, calming soundscapes, and stories told in a whisper. It’s okay to take your time.
Breathe in
Try one breath
You don’t need another productivity app.
Drift exists to bring you back to your body. Three simple promises: fewer notifications, more softness, and sleep that finally feels safe.
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Retrain a restless nervous system
3-4-5, box, and 4-7-8 patterns help shift your body from alert to relaxed. Cues are slow enough to follow without rushing.
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Mornings that feel like yours
Wake naturally with soft sounds, keep a gentle sleep journal, and track what actually helps your rest over time.
Everything you need to wind down
Every tool is designed to feel like a deep exhale. No bright screens, no points, no pressure.
Guided breathwork
Evidence-based patterns with visuals that follow your pace. Choose fast relief, full rest, or sleep-prep.
Sleep stories
Short, looping narratives read in a low voice - designed to fade into the background as your thoughts soften.
Dream soundscapes
Rain on glass, forest at dusk, distant ocean, and gentle drones that don’t loop unnaturally.
Evening wind-down
A structured sequence of breath, body scan, and story that helps the day dissolve gradually.
Gentle tracking
Log how you slept and what you practiced. We surface insights weekly - never daily scores.
Make it yours
Slow the pace, dim the display, or create a custom breath ratio that matches exactly what your body needs.
Three gentle steps to rest
No setup, no streaks, no setup wizard that makes you feel behind.
Choose your end of day
Calm an overthinking mind, release neck tension, or get sleepy. Each mode starts right where you are.
Follow the rhythm
The animated guide leads each inhale, hold, and exhale. There’s no need to count or remember anything.
Let the story carry you
After breathwork, a soundscape or sleep story continues quietly until your device auto-locks.
Breathwork is not a trend. It’s biology.
When your exhale is longer than your inhale, your vagus nerve signals safety. Heart rate slows. Muscles soften. Sleep becomes less of a battle and more of a drift.
Drift’s patterns are reviewed by sleep psychologists and respiratory clinicians. We avoid hype and focus on what the research actually supports: slower breathing, dim displays, and a consistent evening ritual.
“I’ve tried sleeping pills, podcasts, and counting down from 100. Drift is the first thing that doesn’t make sleep feel like another task.”- Maya H., member since 2022
Simple, rest-friendly pricing
No ads. No lockouts. Rest isn’t something you should have to keep paying attention to.
Free
$0 forever
- 3 breathwork patterns
- 2 sleep stories
- 1 nature soundscape
- Basic sleep journal
Drift Premium
$7.99 / month
- 40+ guided breathwork sessions
- New sleep stories weekly
- Full dream soundscape library
- Wind-down builder
- Weekly insights & export
Drift Annual
$49.99 / year
- Everything in Premium
- Save 48% over monthly
- Exclusive deep-sleep series
- Two free guest passes
Tonight, give yourself permission to slow down.
Download Drift and try a two-minute breath before bed. No account required to start.
Get the app free