Breath rescues
Science-backed patterns like 4-7-8, box breathing, and extended exhale. Each one is paced with gentle visual cues, so you never have to count alone.
Guided breathwork and calming soundscapes designed to slow your nervous system before bed. No pressure, no clutter - just space to rest.
Three tools, one calmer evening
Science-backed patterns like 4-7-8, box breathing, and extended exhale. Each one is paced with gentle visual cues, so you never have to count alone.
10- to 30-minute guided relaxations that descend from busy thinking into drowsy stillness. Voices are soft, slow, and recorded in real sleep clinics.
Rain, pink noise, drones, and delta tones layered by humans, not loops. They shift across the night so your brain doesn't get bored.
How it works
01
Extending the inhale activates the vagus nerve and lowers cortisol, shifting the body from alert to at-ease in under a minute.
02
A longer exhale is the fastest, silent way to signal safety to your nervous system. We guide the ratio so it feels effortless.
03
Theta-frequency soundscapes mask midnight noise and keep brain activity steady, making it easier to stay asleep once you're there.
No sign-up required for the first week. Drop in, listen once, and notice how your body responds.
Try Exhale for free