i. Unwind
Put the day down
A two-minute body scan and a single journaling prompt to set down whatever you are still carrying. Spoken slowly, in a voice that never performs.
Lull · Breathwork & sleep · Est. for the tired
The slowest app you will ever love.
Lull guides your breath, softens your evenings, and walks you to the edge of sleep, then quietly leaves. No streaks. No badges. No rush. Just five honest minutes between you and a calmer nervous system.
Free for 14 nights. No card, no countdown timers, ever.
4.8App Store, 31k quiet reviews
22 minAverage time to fall asleep, down from 47
120+Guided breaths and sleep stories
0Notifications after 9 pm
An evening, in three parts
Rituals shaped like a real night, not a checklist.
Lull follows the natural arc of an evening. Each ritual hands you to the next, the way dusk hands itself to dark.
ii. Breathe
Settle the body
Guided patterns like 4-7-8, box breathing, and extended exhale, paced by a warm light that expands and contracts with you. Your only job is to follow it.
iii. Drift
Be carried to sleep
Sleep stories, low ember soundscapes, and fading tones engineered to get less interesting on purpose. The screen dims itself and says goodnight first.
Try it here, right now
One round of 4-7-8. That is the whole pitch.
Follow the circle on the left for a single cycle. This is exactly what the app feels like: nothing to tap, nothing to win.
- 4s
Breathe in through the nose
As the circle grows, let the belly rise before the chest. Slow counts, no strain.
- 7s
Hold, gently
The circle rests. Soften your jaw and shoulders. A hold should feel like a pause, not a clench.
- 8s
Exhale longer than you inhaled
The circle shrinks. A long exhale is the body's own off switch; it tells the vagus nerve the day is over.
The night library
Sessions for every kind of tired.
Wound-up tired, sad tired, jet-lagged tired, 3 am ceiling-staring tired. Each session is mixed to fade as you do.
Breath · Evening
Ember Down
Extended exhale · 8 min Soundscape · Deep nightRain on a Tin Roof
Looping, fades at 45 min Sleep story · SlowThe Lighthouse Keeper
Read at half speed · 28 min Breath · 3 am rescueBack to Shore
Box breathing · 6 min
Browse all 120+ sessions
New sessions arrive monthly, never with a push notification.
Why it works
Slow breathing is the only lever on the autonomic nervous system that you can pull on purpose. Lull just makes pulling it feel like rest instead of homework.Dr. Amara OseiSleep physiologist and Lull program advisor
~6 breaths/min
The pace most studies associate with increased heart-rate variability and a parasympathetic shift, the body's rest-and-digest state.
2:1 exhale
Lull's patterns bias the exhale, the phase of the breath that slows the heart, which is why our sessions feel heavier-lidded than a simple timer.
14 nights
The length of our free trial, because that is roughly how long a wind-down ritual takes to start feeling automatic rather than effortful.
Quiet reviews
What people whisper about us.
I have deleted every meditation app for being too chirpy. Lull is the first one that talks to me like it is also tired. I fell asleep during the trial and never looked back.
Mireille T.ICU nurse, night shifts
The 3 am rescue breath is the feature nobody else builds. No login screen, no upsell, just the circle, already breathing, waiting for me.
Daniel K.New parent of twins
My therapist suggested breathwork and I rolled my eyes. Three weeks of Ember Down later, my watch says I fall asleep 20 minutes faster. I owe her an apology.
Priya S.Startup founder, recovering doomscroller
Plans
One price. No tiers of calm.
Everyone gets the whole library. The only choice is how often you would like to be billed.
Monthly
$7 / month
- Every breath, story, and soundscape
- 3 am rescue mode, offline
- Up to 5 household profiles
- Cancel in two taps, no guilt screen
Yearly · Two months on us
$58 / year
- Everything in monthly
- Seasonal live wind-downs with our teachers
- A yearly sleep letter, written, not graphed
- Gift a free year to one tired friend
Soft answers
Questions, asked gently.
I have tried breathing apps before and they stressed me out. How is Lull different?+
Most apps gamify calm: streaks, scores, confetti. Lull removes every metric you can fail at. There is nothing to keep up with, only a circle that breathes and a voice that stops talking before you stop listening.
Do I need headphones or a quiet room?+
No. Sessions are mixed for tiny phone speakers on a nightstand, and every breath pattern works with the screen alone, in silence, if your partner is already asleep.
Is 4-7-8 breathing safe for everyone?+
Slow breathing is gentle, but if holds feel uncomfortable, if you are pregnant, or if you have a respiratory or cardiac condition, choose our no-hold patterns and check with your clinician. Lull never pushes you past comfortable.
What happens to my data?+
Your journal entries stay on your device, encrypted. We do not sell data, run ads, or send your sleep habits anywhere. Our business model is the subscription, full stop.
Can my kids use it?+
Yes. Household plans include up to five profiles, and the Drift library has a shelf of stories paced for ages six and up, with the same no-notification promise.
Tonight, then
The day is over. Let it be over.
Fourteen free nights of guided breath and slow stories. If it does not soften your evenings, leaving takes two taps.
Begin your first wind-down
iOS · Android · works offline at 3 am