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Guided breathwork
Voice-led sessions that pace your breathing down toward sleep, from a two-minute reset to a full body scan.
- 4-7-8, box, and coherent breathing
- Haptic pacing, screen face-down
- Sessions from 2 to 20 minutes
Lull pairs guided breathwork with gentle wind-down rituals and softly narrated sleep stories. No streaks to keep, no noise to scroll past. Just ten unhurried minutes between your day and your rest.
Most sleep apps feel like another feed to manage. Lull is deliberately small: three quiet rooms, each with one purpose.
Voice-led sessions that pace your breathing down toward sleep, from a two-minute reset to a full body scan.
Slow, warmly narrated stories and layered nature sound that fade out on their own once you drift off.
A gentle 20-minute sequence that walks you from couch to pillow: dim, stretch, breathe, settle.
Inhale through your nose for four counts, hold for seven, then let a long exhale go for eight. Press start, soften your shoulders, and follow the orb. Most people feel their pulse settle within three rounds.
Lull asks for less than fifteen minutes. The rest of the night takes care of itself.
A two-minute check-in: when you'd like to be asleep, what usually keeps you up, and how your mind behaves at night.
Lull builds a wind-down sequence around your answers, then quietly adjusts it as it learns what actually helps.
Set your phone face down. The voice, the pacing, and the fading sound do the rest. No screen needed after the first tap.
"I have tried every sleep app with a moon in its logo. Lull is the only one that never made me feel behind. It just waits for me at 10pm like a warm light left on."
"The 4-7-8 sessions got me off my 1am doom scroll. Three rounds and my jaw unclenches. My partner started doing them too, mostly by osmosis."
"My therapist suggested breathwork for years and I never kept it up. Lull's wind-down ritual is the first habit that survived a stressful month. Eight months and counting."
Start free, stay free as long as you like. Upgrade only if you want the full library.
For trying the practice
For making it a ritual
Cancel anytime in two taps. No guilt screens, we promise.
Slow, extended-exhale breathing activates the parasympathetic nervous system, the body's rest-and-digest mode. Research on paced breathing at around six breaths per minute consistently shows lower heart rate and reduced pre-sleep arousal. Lull's sessions were designed with sleep clinicians around those protocols. It is a practice, not a pill: most people notice a difference within a week of nightly use.
There are no streaks, badges, or red notification dots in Lull. Missing a night changes nothing. The ritual is short on purpose, and the app shrinks it further on busy nights instead of scolding you. The habit forms because the experience is pleasant, not because a counter threatens to reset.
The opposite. You tap once to begin, then place the phone face down. Pacing continues through voice and gentle haptics, the screen dims to near-black, and stories fade out on their own. Lull is designed to be heard and felt, not watched.
Yes. The two-minute reset and box-breathing sessions are made for daytime nerves: before a meeting, after a hard call, on a crowded train. Your evening ritual stays separate so it keeps its sleepy associations.
Your check-ins and session history stay on your device by default. Nothing is sold, shared, or used for advertising, and you can export or erase everything from settings at any time.
Fourteen nights of Deep Rest, free. If it isn't the calmest part of your day by then, let it go with our blessing.
Begin your wind-down